NOFFS Sandbag 1.0.21
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Free Version
Publisher Description
NOFFS Sandbag - Navy Operational Fitness and Fueling System (NOFFS)
NOFFS Sandbag Series
The Sandbag application is the fourth NOFFS program in a series of four unique training regimes.
Developed by the Navy in partnership with EXOS (formerly Athlete’s Performance Institute), the Navy Operational Fitness and Fueling System (NOFFS) is designed to provide the Navy with a "world-class" performance training resource for Sailors, as well as Navy health and fitness professionals. Using the latest sports science methodologies, NOFFS combines both human performance and injury prevention strategies, resulting in safer training while yielding positive human performance outcomes.
The exercises used in the NOFFS program are designed to replicate the activities Sailors conduct in their operational duties: lifting, pushing, pulling, and carrying. Developed as a complete fitness package, the fueling strategies allow you to determine your total caloric needs based on your personal goals, whether your desire is to lose, maintain or gain weight. The meal builder enables you to choose high-octane foods for each meal, populate your meal plan a week at a time, and email it to yourself.
Finally, the regeneration component of this series will assist you with addressing and preventing common aches and pains. The soft tissue release techniques combined with the flexibility routine restores muscular balance and ensures you develop and maintain the mobility necessary for high-level performance.
aThe Sandbag Series is an advanced program designed as a progression to the Operational Series (NOFFS 1.0).
This series provides you with a training plan that can be performed in environments with limited equipment options and will assist you with developing the strength and power needed to meet the performance demands placed upon you in any environment. The added challenge of performing traditional exercises with a less stable mass (sand-filled bag) provides a unique training experience that mimics the demands experienced in day-to-day life.
The series progresses through three phases of training by building upon the work completed in the previous phase and preparing for what’s to come. The first phase, Build Your Base, establishes a strong base fitness level. The second phase, Gain Muscle, develops lean muscle mass and increases workout capacity through the use of higher sets and repetitions. In the third phase, Get Powerful, movements will become more explosive, therefore developing the power necessary for immediate bursts of energy often required in operational environments.
About NOFFS Sandbag
NOFFS Sandbag is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops NOFFS Sandbag is CNIC FFR Marketing. The latest version released by its developer is 1.0.21.
To install NOFFS Sandbag on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2014-07-18 and was downloaded 4 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the NOFFS Sandbag as malware as malware if the download link to com.ravensolutions.noffs2.sandbag is broken.
How to install NOFFS Sandbag on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the NOFFS Sandbag is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by NOFFS Sandbag will be shown. Click on Accept to continue the process.
- NOFFS Sandbag will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
